by OmDe OmDe | Oct 23, 2022 | Body
Neil Barnard, M.D., shows the close connection between what we eat and dementia as we get older. Take a look. What do you think? Source: ...
by OmDe OmDe | Oct 23, 2022 | Body
A plant-based diet—which emphasizes fruits, vegetables, grains, beans, legumes and nuts—is rich in fiber, vitamins, and other nutrients. Compared with non-vegetarians, people who are mostly or fully vegetarians generally eat fewer calories and less unhealthy fat,...
by OmDe OmDe | Oct 23, 2022 | Body
The study: Researchers examined 4840 participants and monitored how many minutes they moved each day on average. They then checked how many died over the next 10 years. Results? Adding 10 more minutes of moderate intensity exercise per day could mean 7% fewer deaths a...
